Health is to be in harmony

with yourself and your environment

- Hippocrates, 400 BC






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EFT – Emotional Freedom Technique


is a relatively new addition to the field of Mind-body Medicine and Energy Medicine, founded by Gary Craig. It is an easy-to-learn and easy-to-use method that blends the ancient technique of acupressure with modern concepts of the mind-body connection and recent brain research.


Like the Rubenfeld Synergy Method (RSM), EFT forms a bridge between talk therapies and body therapies.  It is based on the notion that the reason for emotional stress is an imbalance in the body’s energy system. It could be described as a non-needle version of acupuncture, where we stimulate certain meridian points by tapping on them with our fingertips. Properly done this simple and empowering technique may considerably shorten the therapeutic process, and it sometimes provides astonishing relief from physical ailments.


EFT and RSM are both in alignment with the new scientific discoveries about how the brain and body are connected and how memory is stored and processed. Either separate or combined they provide excellent tools in the process of personal growth and healing.



More information about EFT can be found at:



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Last updated 02/10/19